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31/05/2017

Make your diet success faster by avoiding certain foods

Spicy food Effect: Spicy foods such as curry can trigger heartburn (burning sensation in the chest), especially if eaten before bed.

Solution: According to Palinski-Wade, cooling foods, especially milk, can help relieve the burning sensation in the chest associated with spicy food consumption. But because milk is also difficult to digest, this nutritionist suggests yogurt or cottage cheese that contains gastrointestinal probiotics to nourish the digestive as well as cool it after exposure to spicy foods.

Fresh fruits and vegetables for faster way to fat loss
Effect: It is said that the best way to stay healthy is to eat foods that are directly obtained from nature or without being processed. But for people with sensitive digestive systems, eating raw fruits and vegetables seems quite difficult. Because raw food contains insoluble fiber with high levels that are difficult to digest and can cause diarrhea, diarrhea, and bloating.

Solution: Cook your vegetables and fruit first before eating. "The cooking process helps solve the fiber in foodstuffs, so the food is more easily digested, while limiting the emergence of gas and bloating due to eating raw foods," Palinski-Wade said.

Oily or fried foods
Effects: Foods rich in saturated fats, such as steak, fries, and ice cream are hard to digest, often making you full but uncomfortable and increasing the risk of acid reflux.

Solution: If possible, cook your food using plant-based fats such as olive oil that is more easily broken down in the body than saturated fat like butter.

Coffee
Effect: Coffee not only brains the brain in the morning but also stimulates the production of acid in the stomach, which can cause inflammation to lead to heartburn (chest burning sensation) and Gastroesophageal Reflux Disease (GERD). Moreover coffee is also a diuretic that can cause dehydration and constipation.

Solution: Palinski-Wade suggests, "Limit the consumption of one cup of coffee a day, otherwise limit one cup of coffee every two hours so that the body has more time to process its caffeine."

25/05/2017

Getting the benefit of exercise for your diet

Lots of advertising on the streets, newspapers and television that sells various medical devices or food and beverage products that are believed to eliminate cellulite in an instant. If it is problematic with cellulite, you should not easily believe with these ads.

Fitness and bodybuilding expert Ariane Hundt said that eliminating cellulite can not be done with random sports, let alone using tools or foods that are not obvious benefits.

"Exercise can indeed eliminate fat, but that does not mean it can eliminate the cellulites that exist in your body.To get rid of cellulite requires proper exercise, nutrition, and blood circulation smoothly," said Hundt on CNN and written Health Saturday

Well, to get rid of cellulite properly and quickly, following some steps recommended Hundt, among others:

1. Current blood circulation

Circulate your blood circulation by giving massage and doing strength and cardio exercises regularly. Another way to smooth blood circulation is by taking a hot shower and cold water alternately.

2. Diet with 14 day rapid fat loss

Reducing fat in the body can make it easier to get rid of your cellulite. Avoid consumption of sugar, alcohol, fast food and fruits that are too sweet. Do not forget to also reduce the consumption of carbohydrates and multiply the foods of vegetable protein and vegetables.

3. Cardio Exercise

Cardio exercise can eliminate body fat and tighten your body muscles. Running, walking and swimming routine is one of the great cardio exercises to remove cellulite.

4. Strength training

Well to tighten the muscles that are under the cellulite, strength training is very necessary. Some things you can do include Step-up, Lunges, and Squats. Do this exercise at least twice a week.

24/05/2017

The bad habits when you're at kitchen

If you are not too sure of yourself, it is tempting to follow the recipe. But unfortunately, if just following a recipe you will miss a valuable opportunity to make a healthier menu. If it says one cup of cream, for example, you can replace it with a Greek yoghurt or avocado team. This simple trick can cut calories without changing the taste. well get better menu in fat burning chef recipes

Cooking food while eating

Holding the urge to taste while cooking may sound impossible, especially if you are starving. Although not harmful, every bite can increase the caloric intake. Well, to avoid it, try to chew gum while cooking. Another solution, you can reduce the portion of food as much as the amount of food picked.

Can not bear to eat leftovers

The dinner tastes so delicious, you feel full and very satisfied. But things began to change while washing the dishes. At that time you accidentally glanced towards the stove and saw there was still a bit of pasta left. Who can bear to see delicious pasta in the kitchen? To work around this, get rid of leftover food as soon as possible so as not to be tempted to touch it.