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Beware of eating to many meats for the body

Most people limit meat consumption on the grounds to avoid high blood pressure or hypertension. You may also need to limit consumption of processed meats, as this has been linked to the development of inflammatory bowel disease (IBD).

More research has linked the highest omega-6 fatty acids through consumption of processed meats to IBD-Inflammatory Bowel Disease risk factors such as ulcerative colitis and Crohn's disease.

A recent study conducted by researchers from Baylor College of Medicine and published in the American Journal of Gastroenterology, has studied the results of 19 separate studies conducted on a total of 2,609 IBD patients and 4,000 people in healthy control.

Researchers found that people with the highest intake of fruit and dietary fiber, had the lowest risk of IBD. While people who are most likely to develop this disease are those who consume more saturated fats, mono and polyunsaturated fat, and omega-6 fatty acids from processed meats.

Ulcerative colitis is characterized by inflammation of the interior lining of the rectum and colon. Adults 20 to 30 years of age, most likely to develop ulcerative colitis disease, although it can occur also in older children and adults.

While as reported by Naturalnews, Thursday (28/3/2013), Crohn's disease can affect every part of the intestine and usually spread deeper into the tissue. The disease usually develops in adults aged between 20 and 40 years.

Although the specific symptoms of IBD vary widely, but generally include severe abdominal pain and bloody diarrhea. Because it can inhibit the body's ability to absorb nutrients, IBD can put the patient at risk of malnutrition.

Lifestyle changes with healthy food diets, complementary therapies, and alternatives can help manage the disease. However, in severe IBD cases, patients may need to perform surgical removal of the large intestine.

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