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19/06/2017

Don't scare to consume sweet drinks

Naturally everyone has the instinct to be interested in the sensation of sweetness, rather than the sensation of other flavors. In fact, it is this sweetness that also directs every newborn mammal to food and drink that is safe and nutritious for itself. Even a study from the Institute of Medicine of the National Academy of Science states that people will consume more drinks / liquids that have a certain flavor than fresh water. When we consume a drink containing a calorie sweetener like sugar, it is important to remember that each of those calories will affect the body.

However, lately the word 'sweet drink' is often followed by the notion that tends to be negative. People easily blame it as the cause of things that are bad for our bodies, ranging from tooth decay to obesity and obesity. Eating sweet foods is often associated with an 'unhealthy' lifestyle. Is food or sugary drink is the cause of all this ugliness? Let us know a little more about this sensation of taste?

Enjoying Sweet Flavors
There are two types of sweeteners in food / beverages: Calorie sweeteners (such as sugar) and low-calorie / no-calorie sweeteners (like Aspartame, Sukralosa, Asesulfam-K), are used in thousands of food / beverage products worldwide. Low-calorie / no-calorie sweetener has been present since the 60's, and has become an option for those who want a sweet taste sensation but not with excess calories. Calorie sweeteners are safe for consumption and can be enjoyed in a reasonable dose as part of a balanced diet.

Calorie is actually a unit used to interpret the amount of energy our body can use as fuel for activity, including physical activity (walking, running, swimming, and dancing), standing, breathing, to maintain body temperature and perform the functions of organs and cells in body. Calories come from carbohydrates, proteins, and fats from the foods and beverages we consume. The calorie needs of each person is different, depending on sex, age, body size and body activity level. "The average calorie requirement for women is 1,500 calories per day and for men is 1,700 - 1,900 calories per day," explains dr. Dyah Purnamasari, Sp. SD, Endocrine Metabolic Division of RSCM.

Then, how the calories from drinks or food can trigger weight gain? Very simple. Body activity will burn calories. The higher our activity, the more calories burned / used, otherwise every calorie that is not burned by body activity, naturally will be stored as energy reserves, mostly in the form of fat.

There is a consensus that weight gain is primarily due to energy imbalances, which in essence want to say more calories than burns. We consume various types of food and drinks every day, so there is not a kind of food or drink that should be blamed as a single cause of obesity or even obesity. However, each of these calories will affect the body.

All types of foods and drinks we can enjoy, as long as the combination of a balanced, reasonable, and supported by sufficient physical activity. This is essentially the application of an active and healthy lifestyle. The most important thing is how we can meet all the nutritional needs for our body, and ensure we undergo a good balance energy. Remember, the more we move actively, the more calories burn.

So is it true that sweet foods / beverages cause obesity or even obesity? Whatever drinks or foods that contain calories, of course it will affect the body. In essence, humans consume various sources of calories from food / beverages so we can not put an error on one particular food / drink as a single cause of his. Continue to sharpen our knowledge of the number of calories contained in the products we consume.

The important thing is to keep moving, balance your intake and calorie use, choose the type of sweetener with the calorie content to suit your needs. So, do not be afraid to eat and drink sweet!

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