topblog Ivoire blogs


Is it possible becoming slim without dieting

Many people want to lose weight but are lazy to follow a torturous regular diet program. You just need to change the strategy in your daily life to get a slim body without the hassle of going on a diet.

see more the three week diet

Here are 5 weight loss strategies that you can do without having a diet, as reported by foxnews, Friday (3/8/12), among others:

1. Breakfast is served

Skipping breakfast is the wrong step to lose weight. Breakfast is very important to prevent conditions that are too hungry during the day so you do not eat lunch with excessive portions.

Studies have also shown that breakfast is a great way to lose weight or keep your weight slim.

2. Eat foods that are low in calories first

When many foods are served on your plate, start eating low-calorie foods first, such as broccoli, carrots, apples and bananas. When you get to other high-calorie foods, you will not be so hungry.

This method can reduce the total excessive caloric intake and still remain energized to undergo the activity.

3. Start with soup

Start lunch or dinner by eating a bowl of broth soup containing vegetables first before eating your main meal. This can block the stomach and make you not tempted to eat high-calorie foods in excess.

4. Divide your lunch into two parts

Someone will sometimes feel hungry when the afternoon before entering dinner time. Eating high-calorie foods during these hours can make weight gain dramatically.

The right way to overcome this is by cutting your lunch into two parts. The first part is eaten at lunchtime and the other half is eaten later in the afternoon.

5. Avoid eating foods containing mayonnaise

Healthy foods like salads can make you gain weight without you even knowing it. Mayonnaise in salads contains high calories, of which one spoon alone contains 100 calories. If you want to enjoy a healthy salad, use olive oil as a toping to replace mayonnaise.


Choosing fresh fruits or juices for diet?

In recent years, more and more people have accepted challenges, such as drinking vegetable juice or smoothie every day for several months, for a healthy lifestyle. But not a few people who reject the challenge because more believe the efficacy of fresh vegetables and fruits are consumed directly, without being processed into juice or smoothie.

Actually, which one is better: eating fresh vegetables and fruits or drinking the juice? About this matter, Stella Bela, doctor of nutrition clinic , gave the answer. "The most important thing," Stella added, "is to know that the fiber in the form of the drink is healthy or not, sometimes in the form of juice is it true or not ?, as quoted from CNN

well visit the 3 week diet

Recognized Stella, busyness of modern life is often the reason people skip fiber consumption, either from vegetables or fruits. Proven, fiber consumption in Indonesia is somewhat small. According to the Health Research Association (Riskesdas) Ministry of Health, in 2013, consumption of vegetables and fruits in Indonesia is still less, up to 93.5 percent. The results of the previous survey in 2007 are more or less the same.

People's consumption is higher for health-risk foods, including flavoring seasonings of 77 percent, followed by sugary foods and beverages such as 53 percent syrup, and 40 percent fatty foods. In the end, many products on the market offer different types of fiber, from supplements to beverages. It is also considered more practical than having to peel fruit or cook vegetables first.

"If you consume fibrous beverages, look at the calories, for leisure activities, just 100 to 200 calories, then it can be calculated by itself the limits of consumption," said Stella. Stella said, consumption of fresh vegetables and fruits remain important. Apparently this intake is also considered necessary in terms of psychological and organ functions, especially the teeth and mouth. "When targeting children, as much as possible to introduce the original form [fresh], because when eating real foods like fruit and vegetables [fresh], there will be simulations that work in the oral cavity," said Ayoe Sutomo, family psychologist who met on occasion the same one.

Simulations ranging from tasting, biting, chewing, to swallowing have an effect on the formation of oral organs capacity. As Ayoe explains, the taste senses of tongue trained during mealtimes provide better speech ability than those who rarely use taste buds, and biting activities can stimulate teething. "If you want the food to be destroyed," Ayoe suggests, "it is better not to be too creamy, or to be made or molded more attractive to keep the child interested in eating fruits or vegetables".


The effect from fat milk

Consumption of foods containing milk fat can cause small intestinal disorders. But if the immune system is not functioning properly, the condition will get worse and trigger inflammatory bowel disease.

The discovery was originally conducted by researchers from the University of Chicago who aims to investigate some diseases that are affected by the functioning of the immune system that can not work properly.

One of the first organs to be affected is the intestine, because the gastrointestinal tract is the longest organ associated with the food eaten. So researchers decided to look for triggers of inflammatory bowel disease, such as colitis.

Colitis is a genetic disease of the intestine and can fall asleep in the body until the immune system is disturbed. If a person's immune system is unable to perform its function properly, the disease will awaken and cause inflammation of the intestine.

As reported by naturalnews, Thursday (9/13/2012), the awakening of the disease in the gut initially because of poor diet quality influenced. A diet high in sugar and fat can trigger inflammation of the intestine.

In the study, researchers found that concentrated milk fat, such as those found in butter or cream, could disrupt the ecology of good bacteria in the gut.

Milk fat is known to increase the ability of bad bacteria in the intestine, so that the population of good bacteria needed to break down food is threatened.

The immune system will detect the disorder and will deal with the problem. But the immune system attacks the intestine as a whole, causing inflammation and expanding tissue damage.

Milk fat is found in most processed foods. Reduce the risk of developing inflammatory bowel disease with low-fat, low-sugar diets, avoid consumption of processed foods, multiply the consumption of fruits and vegetables and eat pure yoghurt to obtain good benefits of probiotics for the intestine.

well see also how to lose body fat fast