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04/07/2017

Strength Training and more ways torching the fat

Many women have excessive fat in the back of the body that covers the hips, buttocks and thighs. The shape of a pear-like buttocks can be corrected into a beautiful shape by losing weight on the buttocks.

Here are some tips that can be done to beautify the buttocks as reported by onlymyhealth, Tuesday (3/4/2012), among others:

1. Strength Training

Choose a sport that emphasizes the buttocks and thigh muscles. Regular exercise will reduce the buttocks and tighten the thighs.

To build or tighten the largest muscles in the body, such as leg muscles, requires more calories burned than other muscles. Lunges and squats are strength exercises to lose weight on the buttocks.

2. Cardio Exercise

Cardio exercises such as walking, running, swimming and cycling can help in burning more calories to lose weight.

Hiking is an activity that effectively burns calories and requires a lot of energy. Similarly, cycling can form the muscles of hips, thighs and buttocks.

3. Low Calorie Diet

A healthy low-calorie diet is required for weight loss. Reduced calorie intake helps the tightening of the buttocks and thigh muscles.

Include fruits and vegetables in the diet for fiber enhancement intake. It not only provides enough energy, but also low in calories.

4. Improve Exercise


The next step in the process of weight loss is to increase the exercise with a higher intensity.

For example, runs can be replaced with sprints. Sprint is another alternative to lose weight in a shorter time.

well please visit lose weight in 3 weeks

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