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16/07/2017

Some dieting myths that surround you

diet is important to keep your body healthy. Diet is also often an option to lose excess weight. But do not fall into the wrong diet pattern by believing the myth that actually harm the health.

As reported by dailymail, Sunday (14/3/2010) there are some myths that many people believe when it is not entirely true.

The decaffeinated coffee myth will not affect energy levels

This may be surprising, but decaffeinated coffee still contains caffeine, even if it is only 5 mg compared to ordinary coffee that is 90 mg or higher in coffee filters.

But low caffeine does not mean no effect on the body. Researchers show that decaffeinated coffee makes people more sleepy than people who do not drink coffee at all.

Dr Crystal Haskell of Northumbria University, found that caffeine levels of less than 10 mg actually make people feel more tired, with a weaker memory capacity.

Myths always store fruit and vegetables in the refrigerator

One might not think twice about taking fruit or vegetables in the refrigerator. But by keeping it cool, then it is the wrong thing.

Scientists in Oklahoma in the United States found that watermelons left at room temperature for 2 weeks had twice the beta-carotene content, and 20 percent more lycopene (a good antioxidant) than stored in the refrigerator.

Bananas and peaches are also more nutritious at 20 degrees.

9. Body myths need 8 glasses of water every day

If a person drinks two liters of water per day, it turns out that the person may be wasting his time.

When doctors at the University of Pennsylvania United States studied the benefits of drinking lots of water, they found no evidence that it leads to cleaner skin, weight loss or helps the body to detoxify.

According to Angela, the amount of water a person needs is different, thirst is the best indicator. The trick is to check the color of urine, if it is yellowish or pale may be people drink enough water.

10. Myth slim because eat a little and often

Which one is better, three large meals or six for a little portion? Diet book may suggest to eat a little and often. But people will not be able to lose weight that way.

Australian scientist Dr Michelle Palmer compares weight loss in people who eat in both ways and find their weight in the same amount. The only difference is that six dishes with small portions tend to be heavier to eat them.

Angela says that eating less and often can control hunger. But the danger is frequent eating means eating more calories.

11. The myth of raw vegetables is better

There is a presumption that the longer cooking vegetables, the more nutrients will be wasted. But that's not necessarily true.

Examples are carrots. Angela says when carrots are cooked, damage to the cells produces three times as much beta-carotene (an antioxidant that helps protect the skin).

12. The myth of white meat is lower in fat than red meat

Eating chicken meat is considered healthier, but meat eating chicken meat will make it more meaty than red meat (beef or goat).

"This myth probably started when I saw a fatter butcher," Angela said. But according to him, the fat content in chicken and beef meat is the same.

Sirloin steaks have at least 5 grams of fat per 100 grams, while chicken thighs can have up to 9 grams per 100 grams.

13. Pale vegetable myths are less nutritious

We have been taught that it is better to eat brightly colored vegetables, such as green spinach, purple bits, or red radish. Although it is a good rule, but white vegetables should not be ignored.

White radish contains many vitamins such as vitamins A, B, C, and K. Also calcium, iron and fiber. While cauliflower is a source of anti-oxidants that contain vitamin C and folate.

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Some dieting myths that surround you : my life as blogger
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