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24/07/2017

Muscle training pattern to avoid injury

Injured joints will be very disturbing activities, disrupted joint systems will complicate your routine in lifting weights, so it is necessary to choose the right training pattern to avoid injury to the joints.

In the previous article you have got the practice pattern for the leg and back muscles and bicep muscles. So this time will be given the pattern of exercise for the whole body part. This exercise pattern uses a lot of machine tools that can reduce the risk of excessive stress on your joints.

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Understanding the correct technique is the key to avoid injury to the joints, then make sure you have correctly understood every movement that exists in this exercise pattern.
Pattern of Body Exercise Overall

1. Walking Lunge [1 Set] [6 Reps / Legs] [Pause of Rest 10 Seconds]

2. Chin Up [3 Sets] [8 Reps] [Break Pause 10 Seconds]

3. Dumbbel Shoulder Press [3 Sets] [8 Repetitions] [Pause of Rest 30-60 Seconds]

4. Smith Machine Squat [3 Sets] [10-20 Reps] [Break Pause 30-60 Seconds]

5. Seated Cable Row [3 Sets] [10-20 Reps] [Pause for Rest 30-60 Seconds]

6. Smith Machine Incline Chest Press [3 Sets] [8 Reps] [Break Pause 30-60 Seconds]

7. Reverse Tricep Pushdown [3 Sets] [10-20 Reps] [Break Pause 30-60 Seconds]

8. Straight Bar Cable Curl [3 Sets] [10-20 Reps] [Break Pauses 30-60 Seconds]

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Muscle training pattern to avoid injury : my life as blogger
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Écrit par : fpxjekprdr | 31/07/2017

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