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31/07/2017

should you get supplements to boost your body training?

Supplements become very familiar among fitness people, because these supplements are an important part in the fulfillment of nutrients that are less than our daily diet

"Supplements are one of the health products that contain more than one nutrient or medicine, these nutrients in the form of proteins, amino acids, creatine, L-carnitine and others"

Many lay people ask, if fitness needs to use supplements or not, use the supplement quickly or not become muscular? Use supplements that are halal or not? Use supplements that are safe or not?

Should consume supplements when fitness?

In fact as a fitness mania supplement it is needed as a supporter of the body's nutritional needs, because of the daily diet can be said to be less, sports fitness can be regarded as a sport that has a very high intensity that requires adequate intake of nutrients, especially protein as a muscle builder, Protein for a body builder can be 2x - 3x body weight, even more than that, so require additional nutrients from supplements, supplements can not only be obtained from on the market, but can jg obtained from everyday food

see also how to burn fat and build muscle

Is using a muscle development supplement going to be fast?

The answer can be yes and no, supplements such as drugs, which can match or not with the human body, if the supplement matches the body then the muscle development will be significant even within weeks already looks the difference, but if the supplement is not compatible with the body, then There is no change, or it may be the slow-absorbing body of all the nutrients, so that the development becomes slow.

Is the supplement safe and lawful?

The supplements are safe as long as they are used in accordance with their needs and are not excessive, make sure to use supplements tailored to the way they are packaged, supplements include halal foods for supplements that do not use capsules as their medium, protein supplements like weight gainer, whey protein, L-carnitine Is a processed product of cow's milk, why I say halal, because in the process of making cow's milk is still alive and there is no addition of other ingredients, except capsule media, so for fitness mania muslim, must avoid this.

But of all the things described above, the results obtained in fitness, bodybulider 90% determined by the pattern of exercise and discipline, rest and programmed correctly, supplements only hold the role of 10% of all, good luck!

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should you get supplements to boost your body training? : my life as blogger
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