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20/08/2017

your diet military menu you can try

Planning to attend your best friend's birthday party in three days but still worry if your favorite dress will not suit you? Thinking of ways to lose weight within 3 days? If your answer to all these questions is yes, then you should try a military-style diet. Maybe when you want to lose weight, you are confused to and fro to find tips and diet programs lose weight quickly. To lose weight quickly, not only do you have many ways to lose weight, but your actions are necessary.

If you are just looking for tips to lose weight then collect all the tips then you are confused to do which and in the end you do not do anything. With that how can you lose weight fast? Reporting from stylecraze, following a military-style diet for three days lose weight. The success of all diet tips is up to you, if you have a strong determination and are not tempted by any temptation, then you will succeed. Do not read too many diet tips but you do not do it, still better you have one or two diet tips but you consistently do the diet tips.

The first day:
Breakfast:

One cup of unsweetened black coffee or tea
One slice of wheat or brown bread with two spoonfuls of peanut butter
Half a grapefruit


Lunch:

One cup of unsweetened black coffee or tea
Just one slice of whole wheat bread
Half a cup of tuna


Dinner:

Three ounces of meat
One cup of boiled green beans
One apple
Half a banana
One cup vanilla ice cream


The second day:
Breakfast:

One slice of whole wheat bread
One egg is cooked well
Half a banana


Lunch:

One hard-boiled egg
5 cream crackers
One cup of cottage cheese


Dinner:

Two hot dogs
Half a cup of carrots
One cup of broccoli
One banana
Half a cup of vanilla ice cream


The third day:
Breakfast:

5 cream crackers
One apple
One piece of cheddar
Lunch:
One slice of whole wheat bread
One cooked egg


Dinner:

One cup of tuna
Half a banana
One cup vanilla ice cream


You can replace some of the above foods with the following foods:

Instead of bread, you can have whole wheat cereal or rice cakes. Tortilla is even a great choice.
If you do not like peanut butter, try hummus or almond or soy butter.
If you do not like black coffee, green tea is a better alternative.
Tuna is not always delicious. You can eat chicken or tofu or almond instead.
ice cream can you replace with yogurt.
If hot dogs are not your favorite, try some soybeans instead.
If you do not like broccoli, try some asparagus, Brussels sprouts, cabbage and cauliflower.
If you do not like to eat bananas, you can eat kiwi, grapes or apricots instead.

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