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easy ways preventing the fat storage in your belly

If you already have a flat stomach and not bloated, you need to maintain it. Because there are still many of you who want a flat stomach. And to get a flat stomach also requires a struggle, so it's useless if you already have a flat stomach but you do not keep and become distended later on. But how to keep the stomach flat? Reporting from Womenshealthmag, limit some of these foods to keep your stomach flat.

Vegetables are greasy
Broccoli, cabbage, cauliflower, kale is a type of greasy vegetable. However, these vegetables also contain many nutrients the body needs, therefore small amounts of consumption you can do.

The food is marinated or visit
Chips, canned food, and high-fetus sodium foods. Sodium can make fluids stay in the body resulting in magnification of the abdomen and other body parts. Avoid high intake of sodium foods as much as possible to keep the stomach flat.

Air bubbles in the soda will stay in the stomach and cause flatulence and enlargement. The best drink is water, which helps 'cleanse' the stomach so that it looks more flat.

Artificial sweeteners
We recommend limiting the various artificial sweeteners that exist in the food packaging you consume. You may consume it in small amounts and not excessive so as not to affect your waist circumference.

That's the tips to keep your stomach flat, besides how to keep your stomach flat above you also have to balance it with regular exercise to keep your stomach flat.

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