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Milk goat vs cow's milk, which will you choose?

The milk protein content of goats and cows is relatively the same, although the element (alpha-s-1) casein in cow's milk is not present in goat's milk. While vitamin A goat milk more, as well as with vitamin B, especially riboflavin and niacin, although it must be recognized vitamin B6 and B12 content in cow milk much more. Goat milk is also rich in minerals, calcium, potassium, magnesium, phosphorus, chlorine and manganese. The content of sodium, iron, sulfur, zinc and molybdenum elements is lower. The content of enzyme ribonuclease, alkaline phosphatase, lipase and xanthine oxidase in goat's milk is also lower.

Goat milk contains more short-chain fatty acids when compared with fatty acids in cow's milk. The difference is suspected to cause goat milk more easily digested. In addition, the size of goat milk fat granules is smaller when compared with cow's milk or other milk. The composition and structure of goat and cow's milk fat have differences. Goat milk fat grains measuring 2 micrometers, while fat cow's milk measuring 2.5-3.5 micrometers. With smaller fat sizes, goat's milk is faster dispersed and the mixture is more homogeneous (evenly). Goat milk contains 32.6% calcium and 27% phosphorus from daily basic needs. While cow's milk only gives 29.7% calcium and 23.2% of phosphorus from daily needs.

As a source of calcium, goat's milk is good for the maintenance of strength and bone density. In the process of neutralizing the bones, calcium and phosphorus form calcium phosphate, which is a major component of complex minerals that make up structure and strength to bone. Calcium protects the colon cells from cancer risk due to chemicals that pass through it, prevents bone loss after menopause or arthritis, prevents migraines, lowers the risk of symptoms of syndrome

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