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01/09/2017

when is the right time consulting to dermatologist

Acne generally occurs when the pores in the skin are clogged so that the oil production builds up. Everyone can experience acne especially during adolescence in which the body's hormonal turmoil that occurs to make skin oil production increases.


Well to cope with a variety of anti-acne products are widely sold on the market. Is it effective? According to the dermatologist Dr. Anjali Mahto of the British Skin Foundation the success of therapy will depend on the material used by the product and the source of the cause of acne problems.

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"Usually what you get is a product with AHA (alpha hydroxy acid) and BHA (beta hydroxy acid), both of which essentially work by causing a mild chemical skin erosion," said Dr. Anjali as quoted by the BBC on Sunday (2 / 7/2017).

"The top layer of dead skin is scraped so that it will open up the clogged pores," he continued.

According to Dr. Anjali one needs to use anti acne products up to several weeks before knowing effectively or not. If it is effective then the therapy still needs to be done regularly because acne generally have a cycle will be re-formed every 30 days.

Well if indeed after using a variety of products that have been listed on the market there is no improvement as well, it is recommended to consult a dermatologist. Consultation is also needed when a person realizes that the acne that attacks him is more than one type and causes his social life disturbed.

"If your acne is scarred, there is a bit of a hole and the skin is reddened around it, if acne makes you unconfident, does not want to go to school, does not want to socialize, live everyday life It's a sign that it's time for you to consult. Anjali.

30/08/2017

Milk goat vs cow's milk, which will you choose?

The milk protein content of goats and cows is relatively the same, although the element (alpha-s-1) casein in cow's milk is not present in goat's milk. While vitamin A goat milk more, as well as with vitamin B, especially riboflavin and niacin, although it must be recognized vitamin B6 and B12 content in cow milk much more. Goat milk is also rich in minerals, calcium, potassium, magnesium, phosphorus, chlorine and manganese. The content of sodium, iron, sulfur, zinc and molybdenum elements is lower. The content of enzyme ribonuclease, alkaline phosphatase, lipase and xanthine oxidase in goat's milk is also lower.

Goat milk contains more short-chain fatty acids when compared with fatty acids in cow's milk. The difference is suspected to cause goat milk more easily digested. In addition, the size of goat milk fat granules is smaller when compared with cow's milk or other milk. The composition and structure of goat and cow's milk fat have differences. Goat milk fat grains measuring 2 micrometers, while fat cow's milk measuring 2.5-3.5 micrometers. With smaller fat sizes, goat's milk is faster dispersed and the mixture is more homogeneous (evenly). Goat milk contains 32.6% calcium and 27% phosphorus from daily basic needs. While cow's milk only gives 29.7% calcium and 23.2% of phosphorus from daily needs.

As a source of calcium, goat's milk is good for the maintenance of strength and bone density. In the process of neutralizing the bones, calcium and phosphorus form calcium phosphate, which is a major component of complex minerals that make up structure and strength to bone. Calcium protects the colon cells from cancer risk due to chemicals that pass through it, prevents bone loss after menopause or arthritis, prevents migraines, lowers the risk of symptoms of syndrome

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26/08/2017

easy ways preventing the fat storage in your belly

If you already have a flat stomach and not bloated, you need to maintain it. Because there are still many of you who want a flat stomach. And to get a flat stomach also requires a struggle, so it's useless if you already have a flat stomach but you do not keep and become distended later on. But how to keep the stomach flat? Reporting from Womenshealthmag, limit some of these foods to keep your stomach flat.

Vegetables are greasy
Broccoli, cabbage, cauliflower, kale is a type of greasy vegetable. However, these vegetables also contain many nutrients the body needs, therefore small amounts of consumption you can do.

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Chips, canned food, and high-fetus sodium foods. Sodium can make fluids stay in the body resulting in magnification of the abdomen and other body parts. Avoid high intake of sodium foods as much as possible to keep the stomach flat.

Soda
Air bubbles in the soda will stay in the stomach and cause flatulence and enlargement. The best drink is water, which helps 'cleanse' the stomach so that it looks more flat.

Artificial sweeteners
We recommend limiting the various artificial sweeteners that exist in the food packaging you consume. You may consume it in small amounts and not excessive so as not to affect your waist circumference.

That's the tips to keep your stomach flat, besides how to keep your stomach flat above you also have to balance it with regular exercise to keep your stomach flat.