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13/06/2017

Your office condition may contribute to fat storage

The busyness of the office workers in big cities is getting worse. More and more are so at home in the office, until from breakfast to dinner everything is done in the office. How not fat?

Eating habits in the office, especially at the desk or in front of the computer is clearly very limited physical activity. Whereas in previous studies, lack of movement is the main cause of obesity and various diseases that accompany it.

Recent research in the UK also confirms that the eating habits in the office cause the growing rate of obesity in the country. According to the researchers, the habit of eating at the office not only reduces physical activity but also triggers an unhealthy diet or diet.

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Funded by the Wonderful Pistachios snack company, this research reveals that 50 percent of respondents eat breakfast and lunch at work desks. Even 10 percent of them also enjoy dinner in the same place, not in their own home.

Whether or not this habit is known, researchers have sparked a desire to snack all day long. The results also showed that 4 out of 10 respondents admitted to eating unhealthy snacks, at least twice daily on a regular basis.

A total of 4 out of 10 respondents reasoned, snacking can boost energy or stamina during work. Approximately 50 percent even confess, snacking make more spirit. Whatever it is, most recognize the lack of overcrowded time and busyness as an excuse to eat at the desk.

"Many people struggle to manage life as highly demanding workers, with the need for a healthy diet, constant food conversation, constant boredom and temptation make it easy for workers to forget their healthy parts of life," the researchers said as quoted by the Daily Mail , Tuesday

11/06/2017

Beware of eating to many meats for the body

Most people limit meat consumption on the grounds to avoid high blood pressure or hypertension. You may also need to limit consumption of processed meats, as this has been linked to the development of inflammatory bowel disease (IBD).

More research has linked the highest omega-6 fatty acids through consumption of processed meats to IBD-Inflammatory Bowel Disease risk factors such as ulcerative colitis and Crohn's disease.

A recent study conducted by researchers from Baylor College of Medicine and published in the American Journal of Gastroenterology, has studied the results of 19 separate studies conducted on a total of 2,609 IBD patients and 4,000 people in healthy control.

Researchers found that people with the highest intake of fruit and dietary fiber, had the lowest risk of IBD. While people who are most likely to develop this disease are those who consume more saturated fats, mono and polyunsaturated fat, and omega-6 fatty acids from processed meats.

Ulcerative colitis is characterized by inflammation of the interior lining of the rectum and colon. Adults 20 to 30 years of age, most likely to develop ulcerative colitis disease, although it can occur also in older children and adults.

While as reported by Naturalnews, Thursday (28/3/2013), Crohn's disease can affect every part of the intestine and usually spread deeper into the tissue. The disease usually develops in adults aged between 20 and 40 years.

Although the specific symptoms of IBD vary widely, but generally include severe abdominal pain and bloody diarrhea. Because it can inhibit the body's ability to absorb nutrients, IBD can put the patient at risk of malnutrition.

Lifestyle changes with healthy food diets, complementary therapies, and alternatives can help manage the disease. However, in severe IBD cases, patients may need to perform surgical removal of the large intestine.

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08/06/2017

Unique approach you can do to lose weight

Maybe this time the body weight becomes a problem for you. Already trying to diet, holding food, to forget if it has been diet many times and finally resigned to the current weight.

Being thin is not something impossible. Good metabolism is the secret behind the success of it all. Metabolism means the rate at which the body burns the food it eats.

Some researchers even argue that a good metabolism beats every diet rule. Well, quoted from the Times of India, Friday (03/05/2013) here's a unique and easy way to speed up the metabolic rate in your body.

Pineapple Consumption

Pineapple has bromelain which directly affects the digestive system by helping the absorption of nutrients. A sports doctor from New York informs that pineapple is used by digestion to treat indigestion. Bromelain in the fruit helps the pancreas cells break down the nutrients.

Chili

Chillies are often touted as a way to increase metabolism. The study says that the capsaicin produced by spicy foods oxidizes the fat layer. Spicy foods are said to increase heart rate and with more energy, while in digesting these foods will burn more calories.

Green tea

Regular bowel movements can help to lose weight and green tea consumption is helpful to this. Studies show that catechins found in green tea can increase metabolism and reduce body mass index. Green tea is also known to lower LDL


Believing disbelief showering with cold water is one of the unique ways to skinny. The thing that causes you to shiver this can increase your metabolism due to muscle contraction.

The body will try to regain normal temperature, as it tries to warm and thus activates the immune system. This allows the body to release more white blood cells in response. Cold bath also works very well on the lymph system, bringing fluid up through the body. Well, here's how to improve the circulation in the body.

Many Laugh

This is true! The researchers said laughing wholeheartedly 100 times the equivalent of spending energy up to 10 minutes on rowing or 15 minutes of cycling. Laughter can reduce stress hormones, which can help improve a person's metabolism. This can boost the immune system to increase the number of T cells that produce antibodies.

With a unique way of thin is not impossible, but remember, do not be done excessively well.

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