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definition of ideal body for men

What exactly is the ideal body shape favored by today's women? Are they still stunned to see the muscular shape of Dwayne Johnson is always consistent with the big muscle? Or just like lean and toned like Andrew Garfield in Spiderman? Or a more general form like the figure of Nicholas Saputra?

In order for you (read: men) to get the answer to this question, surfey has done and here's the answer. 72% of most opinions fall to body shape with dry or lean and toned muscles. While what is quite surprising is the reaction of women to the figure of muscular man, because it only reaches a percentage of 7% only. Yes, the remaining 21% of the real voice returns to glance at a more real or normal profile.

Speaking of lean and toned bodies, one participant in the poll has its own reasons, "Maybe I am influenced by some films that show lean and toned bodies to look so perfect. My shadow, muscular men for Indonesian men who average not too high even make them look short, "he said. A similar opinion was also shared by another participant named Yantica Steffani who mentioned that lean and toned bodies look healthier, "if you see a man with a body like Dwayne Johnson, I like to suspect that the man is taking a steroid supplement. Moreover, the impression that appears to look so fierce, "said Yantica.

see also healthy guides blog

In addition to realize a sturdy body but still slim is not as easy as when you want to form a muscular body. You need to eliminate the fat that is in the body first, before train the muscles. Cardio exercises such as running or aerobic exercise play a major role in burning calories and lowering fat levels. According to the American Council on Exercise, a certified body fitness organization, you better practice using light loads but with high repitition intensity. Exercise continues until your muscle fatigue is thorough, so the muscle contraction becomes maximal and perfect.

On the other hand, the use of Electric Muscle Stimulation (EMS) tools such as those offered by 20FIT can also help build muscle mass faster. Of course the exercise should be maximal and need to be interspersed with other sports such as jogging or bike.


your diet military menu you can try

Planning to attend your best friend's birthday party in three days but still worry if your favorite dress will not suit you? Thinking of ways to lose weight within 3 days? If your answer to all these questions is yes, then you should try a military-style diet. Maybe when you want to lose weight, you are confused to and fro to find tips and diet programs lose weight quickly. To lose weight quickly, not only do you have many ways to lose weight, but your actions are necessary.

If you are just looking for tips to lose weight then collect all the tips then you are confused to do which and in the end you do not do anything. With that how can you lose weight fast? Reporting from stylecraze, following a military-style diet for three days lose weight. The success of all diet tips is up to you, if you have a strong determination and are not tempted by any temptation, then you will succeed. Do not read too many diet tips but you do not do it, still better you have one or two diet tips but you consistently do the diet tips.

The first day:

One cup of unsweetened black coffee or tea
One slice of wheat or brown bread with two spoonfuls of peanut butter
Half a grapefruit


One cup of unsweetened black coffee or tea
Just one slice of whole wheat bread
Half a cup of tuna


Three ounces of meat
One cup of boiled green beans
One apple
Half a banana
One cup vanilla ice cream

The second day:

One slice of whole wheat bread
One egg is cooked well
Half a banana


One hard-boiled egg
5 cream crackers
One cup of cottage cheese


Two hot dogs
Half a cup of carrots
One cup of broccoli
One banana
Half a cup of vanilla ice cream

The third day:

5 cream crackers
One apple
One piece of cheddar
One slice of whole wheat bread
One cooked egg


One cup of tuna
Half a banana
One cup vanilla ice cream

You can replace some of the above foods with the following foods:

Instead of bread, you can have whole wheat cereal or rice cakes. Tortilla is even a great choice.
If you do not like peanut butter, try hummus or almond or soy butter.
If you do not like black coffee, green tea is a better alternative.
Tuna is not always delicious. You can eat chicken or tofu or almond instead.
ice cream can you replace with yogurt.
If hot dogs are not your favorite, try some soybeans instead.
If you do not like broccoli, try some asparagus, Brussels sprouts, cabbage and cauliflower.
If you do not like to eat bananas, you can eat kiwi, grapes or apricots instead.

don't forget to see Health Blog And Reviews


The pro of having your own personal trainer

Maybe now is a good time to go back to exercise after all this time you make excuses for skipping practice. It will be a holiday season and you will have plans to visit various tourist attractions. Are you sure your new bikini will feature a proportional curve? Or even you are not confident because it has been too long skipping exercises and gym sessions? Let's get your combat equipment ready and start going to the gym again.

But sometimes the gym is a scary place for some people. Because in the gym, you can meet many personal trainers who force the gym members to complete the exercises, and sometimes add to the set of exercises. Hii terrible. The lazy muscles in your body immediately yell in pain before exercise. But in fact it is only in the fantasy. Because having a personal trainer is the best thing you can get to reach the proportional body you want.


Having a personal trainer means there will always be people who never get bored to motivate you to complete your set of exercises. Do not assume your personal trainer's motivation as a compulsion because you will be grateful later if the result of the training pays off.

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With personal trainers in each of your practice sessions, you can tell them what you want to train and your goals. Personal trainers will help you set what type of training best suits your goals.


If the exercise is supervised by a personal trainer, you will practice in the best ways so that it will prevent the possibility of injury. Surely you will not want to preamble your body ahead of your year-end holidays, right?

Indeed training with personal trainers will make you pay a higher cost than just paying membership gym fees only. But keep in mind that personal trainers bring more benefits especially for you and your practice goals. Because it would be useless if you already paid gym membership but you do not have enough motivation to exercise routine in the gym.

We also have an exclusive membership package that is limited to 20 new members. There are many benefits you can get if you sign up for the membership. The advantage is the personal trainer who will accompany each training session, you will also be able to make adjustments to the exercise following your training goals. You will also get a complete body status before starting the exercise, reports per 3 months and many other benefits.