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What might hunt you if you don't do diet properly

When you walk to shopping malls or other public places, it is not difficult to find people who are overweight. Even more and more it seems that more and more people who experience it, no matter what age. Though its impact on health can not be underestimated.

Most surprisingly, obesity does not only affect the size of the clothes or the risk of disease, but also the relationship between families to income. Here are seven 'side effects' of obesity to one's life as reported by ABC News, Tuesday (17/09/2013).

1. Migraines more often
After Johns Hopkins research team surveyed 4,000 people, it was found that the higher a person's body mass index, the greater their chances of developing episodic migraines.

Those who are obese are also 81 percent more likely to experience at least 14 times more migraines each month than people who are healthy. Even obese women aged 50 years and over recorded the most frequent chronic headache.

2. More easily get cancer
Why do people who have more body fat are synonymous with high cancer risk? "It could be because of the excess fat cells can increase hormone activity or increase the factors that cause tumor growth," said Dr. Raul Seballos from Cleveland Clinic.

Seballos also adds that if obese people are at higher risk of developing any type of cancer, including more slowly diagnosed (when the stage is already high) than people who are thinner and more likely to die from it.

3. The more barren
Women who are overweight are more difficult to conceive than those of ideal weight. Even an Indian study of 300 obese women found within three years of study, more than 90 percent of participants had polycystic ovarian disease, one of the diseases associated with infertility.

"Obesity itself is a result of inflammation and that alone has lowered fertility rates, it can also occur as a result of hormonal changes produced by fat tissue," Dr. Marc Bessler, Director of the Center for Weight Loss and Metabolic Surgery, New York Presbyterian Hospital, Columbia University Medical Center.

Bessler proved himself, many of his overweight patients find it difficult to get pregnant. Nevertheless, some of his patients may end up containing months after undergoing weight loss surgery.

to success diet you need fat loss meal plan for feeding the body.


Make your diet success faster by avoiding certain foods

Spicy food Effect: Spicy foods such as curry can trigger heartburn (burning sensation in the chest), especially if eaten before bed.

Solution: According to Palinski-Wade, cooling foods, especially milk, can help relieve the burning sensation in the chest associated with spicy food consumption. But because milk is also difficult to digest, this nutritionist suggests yogurt or cottage cheese that contains gastrointestinal probiotics to nourish the digestive as well as cool it after exposure to spicy foods.

Fresh fruits and vegetables for faster way to fat loss
Effect: It is said that the best way to stay healthy is to eat foods that are directly obtained from nature or without being processed. But for people with sensitive digestive systems, eating raw fruits and vegetables seems quite difficult. Because raw food contains insoluble fiber with high levels that are difficult to digest and can cause diarrhea, diarrhea, and bloating.

Solution: Cook your vegetables and fruit first before eating. "The cooking process helps solve the fiber in foodstuffs, so the food is more easily digested, while limiting the emergence of gas and bloating due to eating raw foods," Palinski-Wade said.

Oily or fried foods
Effects: Foods rich in saturated fats, such as steak, fries, and ice cream are hard to digest, often making you full but uncomfortable and increasing the risk of acid reflux.

Solution: If possible, cook your food using plant-based fats such as olive oil that is more easily broken down in the body than saturated fat like butter.

Effect: Coffee not only brains the brain in the morning but also stimulates the production of acid in the stomach, which can cause inflammation to lead to heartburn (chest burning sensation) and Gastroesophageal Reflux Disease (GERD). Moreover coffee is also a diuretic that can cause dehydration and constipation.

Solution: Palinski-Wade suggests, "Limit the consumption of one cup of coffee a day, otherwise limit one cup of coffee every two hours so that the body has more time to process its caffeine."


Getting the benefit of exercise for your diet

Lots of advertising on the streets, newspapers and television that sells various medical devices or food and beverage products that are believed to eliminate cellulite in an instant. If it is problematic with cellulite, you should not easily believe with these ads.

Fitness and bodybuilding expert Ariane Hundt said that eliminating cellulite can not be done with random sports, let alone using tools or foods that are not obvious benefits.

"Exercise can indeed eliminate fat, but that does not mean it can eliminate the cellulites that exist in your body.To get rid of cellulite requires proper exercise, nutrition, and blood circulation smoothly," said Hundt on CNN and written Health Saturday

Well, to get rid of cellulite properly and quickly, following some steps recommended Hundt, among others:

1. Current blood circulation

Circulate your blood circulation by giving massage and doing strength and cardio exercises regularly. Another way to smooth blood circulation is by taking a hot shower and cold water alternately.

2. Diet with 14 day rapid fat loss

Reducing fat in the body can make it easier to get rid of your cellulite. Avoid consumption of sugar, alcohol, fast food and fruits that are too sweet. Do not forget to also reduce the consumption of carbohydrates and multiply the foods of vegetable protein and vegetables.

3. Cardio Exercise

Cardio exercise can eliminate body fat and tighten your body muscles. Running, walking and swimming routine is one of the great cardio exercises to remove cellulite.

4. Strength training

Well to tighten the muscles that are under the cellulite, strength training is very necessary. Some things you can do include Step-up, Lunges, and Squats. Do this exercise at least twice a week.