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24/05/2017

The bad habits when you're at kitchen

If you are not too sure of yourself, it is tempting to follow the recipe. But unfortunately, if just following a recipe you will miss a valuable opportunity to make a healthier menu. If it says one cup of cream, for example, you can replace it with a Greek yoghurt or avocado team. This simple trick can cut calories without changing the taste. well get better menu in fat burning chef recipes

Cooking food while eating

Holding the urge to taste while cooking may sound impossible, especially if you are starving. Although not harmful, every bite can increase the caloric intake. Well, to avoid it, try to chew gum while cooking. Another solution, you can reduce the portion of food as much as the amount of food picked.

Can not bear to eat leftovers

The dinner tastes so delicious, you feel full and very satisfied. But things began to change while washing the dishes. At that time you accidentally glanced towards the stove and saw there was still a bit of pasta left. Who can bear to see delicious pasta in the kitchen? To work around this, get rid of leftover food as soon as possible so as not to be tempted to touch it.

Don't follow your emotion when eating

Not just to get energy, current eating activity is also often done to overcome the emotional overload. Though this habit can make weight increase unnoticed, you know.

"In general, the main cause of a person experiencing emotional eating is due to boredom due to unstable routines and emotions, usually due to stress," said Rita Ramayulis, DCN, MKes, nutritionist, as written in his book 'Slim is Easy: The Wonder Way to Lose Weight Body with Diet REST 'and quoted Health on Monday (9/6/2014).

Lecturer in the department of nutrition at Poltekkes Jakarta II also mentioned that the first step you can do to overcome emotional eating is to recognize hunger.

"If you feel stomach rumbling, do not rush to conclude that you are hungry, remember what time you last ate, if the distance is only 2 hours, maybe you are not hungry, but dehydration," said Rita.

Relaxation is also considered Rita can help you overcome emotional eating. The trick, when there is an urge to eat when you are not hungry, immediately switch the mind. For example, listen to music, play games, read or chat with friends.

"Keep healthy food in the form of vegetables or fruits, as well as whole wheat bread at home or at work.When the desire to eat comes because of emotion, you will automatically find food immediately.If there is only vegetables and fruits, you will automatically consume them," wrote Rita .

Regular physical exercise and adequate rest also should not be taken lightly. When a person does regular physical exercise and enough rest, he or she will more easily manage stress.

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23/05/2017

Get more vegetables when you do fasting for diet

After a day of hunger and thirst, many people who then eat at times when fasting breaks. No wonder the weight actually jumped sharply during the fasting of Ramadan. So how to get around to keep the weight stable?

"The purpose of breaking the fast is actually to restore blood sugar levels.If also aims to lose weight, still when breaking the first time must choose a sweet, but sweet concept that is not using sugar excessively," said Rita Ramayulis, DCN, MKes When talking with Health and written Wednesday (02/07/2014).

According to Rita, use a maximum of 10% sugar from the amount of liquid. As for every 200 cc of water consumed, then use a maximum of 20 grams of sugar or 1.5 tablespoons. Better yet if only 5%. Lecturer in the department of nutrition at Poltekkes II also explained the habit of eating crazy when breaking was not recommended because the body will become tired quickly due to the high hormone insulin produced when sugar into the body.

But Rita does not advise people on a fasting diet to consume compote or sweet tea when the noon arrives. The best is the juice or fresh fruit juice without any sweetener again.

Rita also reminded that the juice or fruit juice should not be too cold because it is feared will make the production of stomach acid increases as well as feeling full. "After drinking fruit juice, may be added with one snack.This snack for people who diet should not be fried.So choose carbs which is processed by using flour without the process of using oil, such as getuk, steamed cake, thymus, or pancake (sugar is not excessive) ," advice.

It would be better if only drink juice as much as 1 cup, then added by eating fruit pieces. After that rest and do not touch the food at all for the digestive organs to work.

The main meal was done after prayers. However, for those who want to lose weight, Rita suggested that the amount of rice is adjusted and only selected side dishes are classified as animal protein or vegetable but not fried.

"For example we choose roasted chicken or tofu.Then later added with stir-fried vegetables.This oil is not much but filling.The key diet in the fasting dish is always vegetable volume is greater than the volume of rice.So that's the key word.Keyword to determine whether My diet is already able to help you lose weight or not, "said nutrition expert graduate of the graduate of Nutrition Department of Clinical Nutrition, Gadjah Mada University.

In addition to breaking the fast, this principle is also said Rita applies to eat

So what if after tired prayer According to Rita, this hunger is better 'beaten' by drinking water. If still hungry, Rita said to eat whole fruit.

"If you want to lose weight is only the best intact fruit consumed.Can not be snacking like toast.If the selected precisely the heavy foods like instant noodles using eggs without vegetables, yes can not lose weight," he concluded.

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