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The altenative nutrients helping you in diet

Many people believe that to lose weight is to take a few calories. Precisely by reducing the intake of calories can result in weight gain more than the original. In fact, eating the right foods can be as effective as eating smaller portions of food.

In long term weight loss goals, in addition to stopping consuming processed foods and exercising, discipline in food consumption is also very effective to reduce body weight. One way is to add some food before you eat the main meal.

Coconut oil

Coconut oil is believed to help you lose weight. Coconut oil consists of intermediate chain fatty acids that are digested differently from the long chain fatty acids in general.

These medium chain fatty acids are used first by the body when they require fat for combustion. In addition, coconut oil is also processed as a source of energy in the body, not stored as fat.

Apple vinegar

Produced from apple cider fermentation, apple vinegar is known as a mineral rich food source, enzymes, vitamins and amino acids. A study from the American Diabetes Foundation found that consumption of apple vinegar before eating a high-carbohydrate diet is very beneficial.

Apple vinegar can increase insulin sensitivity and reduce insulin spikes that can increase your snacking desire significantly.


Wine has a low calorie content, high enzyme content and can make you full longer. In a study published in the Journal of Medicinal Food, researchers found that snacking an ounce of wine before meals could facilitate significant weight loss in obese patients. The researchers also noted that participants who consumed wine had lower levels of insulin from lower glucose.

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Cushing's syndrome and your body hormones

Cushing's syndrome is a collection of symptoms that arise from exposure to high levels of the hormone cortisol. This condition in some cases develops slowly and symptoms are mild. However, it can also develop quickly and heavier

Symptoms of Cushing's syndrome include weight gain, moon face, fat accumulation in the area between the neck and the shoulders (buffalo hump), decreased sexual arousal, and weakening of bone structure.

In addition, people with Cushing's syndrome can also experience thinning of the skin so the skin becomes easily bruised. The appearance of reddish purple stretch marks on the arms, chest, abdomen, thighs, and lower legs can also occur.

Causes of Cushing's Syndrome
The main cause of Cushing's syndrome is the excessive amount of the hormone cortisol in the body. One of the triggers for this is the side effects of the use of corticosteroid drugs, such as prednisone and glucocorticoid, in the long run. High risk occurs in patients with lupus, rheumatoid arthritis, and asthma because corticosteroids are often prescribed by doctors as part of handling these conditions. In addition, corticosteroids are also commonly used for postoperative recovery of transplant or organ transplantation.

In addition to corticosteroid side effects, high levels of cortisol hormone in Cushing's syndrome can also be caused by complications of adrenal tumor and pituitary gland tumors found at the base of the brain. Both types of tumors are classified as very rare it triggers the body to produce the hormone cortisol in large quantities.
Diagnosis of Cushing's Syndrome
The diagnosis of Cushing's syndrome is not enough just to look at physical symptoms, such as thinning of the skin resulting in the appearance of stretch marks or bruises, fat accumulation in the area between the neck and shoulders, and rounded face. It would be easier for the doctor to draw the conclusion that a person suffering from Cushing's syndrome if he also took corticosteroids for a long time, in addition to the appearance of visible physical signs.

But if the patient is not a corticosteroid drug user, then the doctor needs to do further tests to determine the existence of symptom relation with high levels of cortisol hormone in the body. Measurement of this hormone cortisol can be done with a blood test, urine, and saliva. Examinations such as CT scans and MRI scans can be performed to detect the presence of tumors in the adrenal or pituitary gland.
Treatment of Cushing's Syndrome
Cushing's syndrome treatment is done by handling the underlying factors. If an unusual increase in the amount of cortisol hormone in the body is caused by the side effects of corticosteroid use, the doctor may lower the dose or even discontinue use and replace it with other drugs.

But if laboratory results show that Cushing's syndrome is caused by tumors lodged in the adrenal or pituitary gland, then one possible treatment is surgical procedure to remove the tumor or other treatment to shrink, such as radiation or drug administration.

During the treatment, patients can reduce the severity of the symptoms and prevent worsening through the daily diet. If you have Cushing's syndrome, it is recommended to eat foods rich in vitamin D and calcium to help protect bone. Also, consume low-fat foods so that symptoms of weight gain under these conditions can be controlled.

see also how to fix hormonal imbalance


When diet does not help you lose weight at all

Everyone would want to have a proportional weight, but unfortunately not a little difficult to get it despite a strict diet. What is the problem?

It should be underlined that the actual diet alone is not enough to lose weight. You also need to change some daily habits. One of them is stress.

Excessive stress can make you unwittingly 'divert' unhealthy thoughts on food. The selected food is mostly sweet like chocolate or ice cream, so the weight can be quietly soaring.

Another reason, you may have tried to reduce the consumption of fatty and high calorie foods. But have you reduced the drink with high sugar and calories? If not, this could be the reason why your weight does not go down.

For example, if after eating you are accustomed to ordering drinks like sodas, tea, or packing juices, then next time maybe you need to replace them with water. Or if you are relaxing and want to drink a drink with flavor, you can choose other alternatives such as low-fat milk or fresh fruit juice without sugar.

Well, another thing you need to consider if you want to lose weight is to meet the hours of sleep. "A number of hormones are important for growth and that can help us burn the active fat when we sleep and are not active when we wake up," says New York trainer Nick Ebner.

Just like stress, lack of sleep can also increase the production of fatty hormone, cortisol, in the body. In addition, a number of studies have also shown that irregular sleep patterns can lead to weight gain in a person.

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