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18/01/2012

What you must know before developing abs

Having a great looking six abs is not impossible, everyone can get it, but of course hard work is needed. There are a lot of statements say that if six abs are easy to get, the others say if diet is enough to get, so what is the truth??, keep reading...

* Performing situps is not enough, it is very important for you to do more movement. It's also impossible to develop abs by doing one exercise since the abdominal muscles are large.

* You should not doing exercise if you have severe obese. In order to get six abs, (if you are a man) Your body fat needs to be at 10 percent or lower.

* Diet is one of the key to get great looking abs, but unfortunately, for some people, diet can give bad effect.

* Control the number of repetitions. Just like i told you above, doing the same exercise over and over is useless.

* If you don't know what to do or where to start, you should work with a trainer in the gym.

* Stop doing exercise if it causes pain.

* And the last, be patient, even Rome was not built in a day.

thanks for reading...

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